Description
A stunning and flavorful Whole Barramundi baked in a salt crust, perfect for family gatherings and special occasions.
Ingredients
Scale
- 1 Whole Barramundi, cleaned and scaled
- 3 cups Coarse Kosher Salt
- 2 Egg Whites
- Fresh herbs (rosemary, thyme, or dill)
- Lemon or lime slices
Instructions
- Prepare the fish: Rinse your whole barramundi under cold water. Pat it dry and make slits on both sides of the fish for further flavor infusion.
- Make the salt mixture: In a large bowl, mix the kosher salt with egg whites until it resembles wet sand.
- Stuff the fish: Place fresh herbs and citrus slices in the cavity of the fish.
- Create the salt crust: On a baking sheet lined with parchment, spread a layer of the salt mixture, lay the fish on top, and cover it completely with the remaining salt.
- Bake: Preheat your oven to 425°F (220°C) and bake the fish for about 25-30 minutes.
- Serve: Let it rest for about 10 minutes, break open the crust, and serve warm with garnishes.
Notes
A meat thermometer is recommended for checking doneness; aim for an internal temperature of 145°F (63°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Australian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 95mg
Keywords: barramundi, salt crust, seafood, family recipes, healthy cooking