Description
A delightful, colorful smoothie bowl recipe that combines fruits, leafy greens, and toppings for a nourishing breakfast or snack.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 cup spinach (or other leafy greens)
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup frozen mixed berries
- Granola
- Chia seeds (or flax, pumpkin seeds)
- Coconut flakes (or cacao nibs)
Instructions
- In a blender, combine the banana, Greek yogurt, spinach, and milk. Blend until smooth.
- Add the frozen mixed berries and blend again until well incorporated.
- If the mixture is too thick, add more milk, 1 tablespoon at a time, until you reach your desired consistency.
- Pour the mixture into a bowl.
- Top with granola, fruits, seeds, and coconut flakes as desired.
- For extra flavor, sprinkle with cinnamon or cacao powder.
Notes
Feel free to substitute ingredients based on availability and preference. Experiment with different toppings to personalize your bowls.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, smoothie bowl, healthy breakfast, vegan, vegetarian, quick recipe, fruits, granola, nutritious