Description
A hearty and nutritious soup featuring earthy lentils, vibrant vegetables, and aromatic Mediterranean herbs, perfect for family gatherings.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced or crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Juice of 1 lemon
- Salt and pepper, to taste
- Chili flakes (optional)
Instructions
- Heat a tablespoon of olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, and a pinch of salt; sauté until the onions are translucent, about 5 minutes.
- Toss in chopped carrots and celery; sauté for another 5 minutes.
- Add lentils, vegetable broth, and canned tomatoes to the pot; stir to combine.
- Sprinkle in dried oregano and thyme; bring to a boil, then reduce heat to simmer uncovered for about 30-35 minutes.
- Stir in freshly squeezed lemon juice and adjust seasoning with salt and pepper; add chili flakes if desired.
- Ladle the soup into bowls, garnish with fresh herbs, and enjoy warm.
Notes
Let your aromatics brown a bit for added flavor and always check seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 13g
- Cholesterol: 0mg
Keywords: vegan, soup, lentil, Mediterranean, healthy, comfort food