Description
A crisp and refreshing cabbage salad dressed in creamy yogurt, perfect for summer gatherings and a delightful side dish.
Ingredients
Scale
- 1 head of green or purple cabbage
- 1 cup plain yogurt (Greek or regular)
- 1 clove garlic, minced (or 1/4 teaspoon garlic powder)
- 1 tablespoon fresh lemon juice (or lime)
- Fresh dill or parsley
- Salt and pepper to taste
- Optional: Chopped walnuts, almonds, or sunflower seeds
Instructions
- Prepare the Cabbage: Remove the outer leaves of the cabbage and chop it into thin strips. Rinse under cold water and let it drain.
- Make the Dressing: In a small bowl, combine yogurt, a minced garlic clove, lemon juice, salt, and pepper. Whisk until smooth and creamy.
- Combine Ingredients: In a large bowl, toss the chopped cabbage with fresh herbs and any additional veggies, such as shredded carrots or diced bell peppers.
- Dress the Salad: Pour the yogurt mixture over the cabbage and herbs, tossing gently until everything is evenly coated.
- Let It Chill: Allow the salad to chill in the fridge for at least 30 minutes before serving.
- Serve: Toss the salad once more right before serving and sprinkle your choice of nuts or seeds on top.
Notes
For a bit of heat, add a pinch of red pepper flakes to the dressing. Enjoy within two days for the best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Keywords: cabbage salad, yogurt dressing, summer salad, healthy salad, vegetarian side dish