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Mango Smoothie Bowl


  • Author: sara
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A refreshing and tropical mango smoothie bowl topped with fresh berries, granola, and honey.


Ingredients

Scale
  • 2 ripe mangoes (fresh or frozen)
  • 1 banana
  • 1 cup yogurt (natural or Greek)
  • 1/2 cup milk (dairy or non-dairy)
  • 2 tablespoons orange or lime juice
  • Granola for topping
  • Fresh berries for topping
  • Shredded coconut (optional)
  • Nuts and seeds (optional)

Instructions

  1. Prepare the Ingredients: Chop the mango and banana, and gather your yogurt and milk.
  2. Blend It Up: In a blender, combine the mango, banana, yogurt, and a splash of milk. Start with less liquid and add more if necessary. Blend until smooth and creamy.
  3. Taste and Adjust: Give it a taste—feel free to add a drizzle of honey or maple syrup if you prefer a sweeter bowl.
  4. Serve: Pour the smoothie blend into bowls and top it with your favorite toppings.
  5. Enjoy Immediately: The Mango Smoothie Bowl is best enjoyed fresh, so gather your loved ones and dig in!

Notes

For an extra touch, freeze your mango chunks ahead of time for an icy, refreshing bowl.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 35g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: Mango, Smoothie Bowl, Healthy Breakfast, Tropical