Description
A nourishing pasta dish featuring sautéed broccoli and vibrant flavors, perfect for family gatherings.
Ingredients
- Whole-wheat or gluten-free pasta
- Fresh broccoli florets
- Extra virgin olive oil
- Freshly minced garlic
- Fresh lemon juice
- Optional protein (grilled chicken, shrimp, or chickpeas)
- Salt, black pepper, and red pepper flakes
- Parmesan cheese (optional)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil, add pasta, and cook until al dente. Reserve about a cup of pasta water before draining.
- Sauté the broccoli: In a large skillet, heat olive oil, add minced garlic, and sauté until fragrant. Add broccoli florets and sauté until bright green and slightly tender.
- Combine it all: Lower heat, add drained pasta, and toss with broccoli. Pour reserved pasta water to create a light sauce and finish with lemon juice.
- Serve and enjoy: Plate pasta and sprinkle with Parmesan cheese if desired, add black pepper and olive oil for extra flavor.
Notes
Feel free to experiment with different vegetables or pasta shapes to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: broccoli pasta, healthy pasta, vegetarian recipe, quick meals, family favorites