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Lemon Chicken Romano


  • Author: sara
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful dish featuring tender chicken in a creamy Romano cheese sauce with the bright, zesty flavor of fresh lemons.


Ingredients

Scale
  • Boneless chicken breasts or thighs
  • 2 fresh lemons
  • Romano cheese, grated
  • 2 cloves of garlic, minced
  • Fresh parsley, chopped
  • Fresh oregano, chopped
  • Olive oil
  • Butter

Instructions

  1. Season the chicken with salt, pepper, and garlic powder, letting it sit for a few minutes.
  2. In a skillet, heat olive oil and cook the chicken for 6-7 minutes per side until golden brown.
  3. Add minced garlic right before the chicken is done and cook until fragrant.
  4. Reduce heat and stir in fresh lemon juice and zest, butter, and Romano cheese to create a creamy sauce.
  5. Mix in chopped parsley and oregano, allowing the flavors to meld for a couple of minutes.
  6. Serve with roasted vegetables or steamed rice.

Notes

Always use fresh ingredients for the best flavor. Let the chicken rest after cooking for optimal juiciness.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Lemon Chicken, Romano Cheese, Italian Recipe, Family Favorite, Comfort Food