Description
A comforting and creamy taco soup, perfect for cozy family gatherings, filled with spices, vegetables, and a velvety texture.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 diced onion
- 2 minced garlic cloves
- 1 pound ground meat (beef, turkey, or chicken) or canned black beans/lentils
- 1 cup chopped bell peppers
- 1 cup corn
- 1 can (14.5 ounces) diced tomatoes or tomato sauce
- 4 cups chicken or vegetable broth
- 1 packet taco seasoning
- 4 ounces cream cheese or sour cream
- Fresh cilantro, for garnish
- Lime, for squeezing over the soup
Instructions
- Sauté the diced onions in olive oil until translucent.
- Add minced garlic and sauté until fragrant.
- Cook the ground meat until browned, breaking it apart as it cooks.
- Toss in chopped bell peppers and corn, cooking for a few minutes.
- Pour in canned tomatoes and broth, stirring well.
- Season with taco seasoning and let it simmer for 15-20 minutes.
- Lower the heat and stir in cream cheese or sour cream until melted.
- Finish with a squeeze of fresh lime juice and garnish with cilantro.
Notes
Adjust spice levels and ingredients per preference. Perfect for potlucks and meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: creamy taco soup, easy soup recipes, family favorite recipes, cozy meals