Description
A vibrant salad bursting with sweet mangoes, fresh vegetables, and a tangy dressing.
Ingredients
Scale
- 2 ripe mangoes, peeled and sliced
- 1 cucumber, diced
- 1 bell pepper, sliced
- 1 cup shredded carrots
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons fish sauce
- 2 tablespoons fresh lime juice
- 1 teaspoon chili (to taste)
- 1 teaspoon sugar
- 1/4 cup roasted peanuts, chopped
Instructions
- Prepare the Ingredients: Peel and slice the mango into thin strips or cubes.
- Chop the Vegetables: Dice the cucumber and slice the bell peppers. Grate or julienne the carrots.
- Make the Dressing: Whisk together fish sauce, lime juice, sugar, and chili in a bowl.
- Assemble the Salad: In a large bowl, combine the mango, vegetables, and herbs. Pour the dressing over and gently toss.
- Add the Finishing Touches: Top with roasted peanuts and additional herbs.
- Serve Fresh: Enjoy immediately or refrigerate until ready to serve, adding peanuts just before serving.
Notes
For a vegetarian option, substitute fish sauce with soy sauce. Use alternative vegetables like shredded cabbage or radishes as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: salad, mango, Thai, summer, fresh, vibrant, vegetarian, healthy