Description
A delightful and healthful breakfast option, Vibrant Smoothie Bowls are a colorful blend of fruits and greens, topped with a variety of textures.
Ingredients
Scale
- 2 ripe Bananas
- 1 cup Spinach or Kale
- 1/2 cup Greek Yogurt (or coconut yogurt)
- 1 cup mixed Fruits (berries, mango, or peaches)
- 1 cup Liquid (coconut water, almond milk, or plain water)
- Granola for topping
- Seeds and nuts for topping
- Slices of fresh Fruits for decoration
Instructions
- Prepare your ingredients by gathering all items needed.
- In a blender, combine the bananas, leafy greens, yogurt, and your choice of liquid. Blend until smooth and creamy, adjusting the liquid for preferred consistency.
- Pour the smoothie blend into a bowl and creatively arrange your toppings.
- Serve immediately while fresh and colorful.
Notes
For an extra creamy texture, freeze bananas the night before. Remember to blend on high for a minute for the most appealing bowl.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 14g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Keywords: smoothie bowl, healthy breakfast, vibrant, nutrition, gluten-free