Description
A comforting and hearty Vegetable Miso Stew featuring rich umami flavors and vibrant vegetables.
Ingredients
Scale
- 2 tablespoons miso paste (red or white)
- 4 cups vegetable broth
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic, minced
- 2 carrots, chopped
- 1 bell pepper, chopped
- 2 cups kale, chopped
- 1 cup mushrooms, sliced
- 2 cups bok choy, chopped
- 1 block tofu, cubed (optional)
- Green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions
- Prepare your ingredients: Chop your vegetables into bite-sized pieces.
- Sauté the ginger and garlic in a large skillet or pot with a dash of oil over medium heat for about 2 minutes.
- Add vegetable broth and stir in the miso paste until dissolved.
- Incorporate the prepared vegetables and bring to a gentle simmer, cooking for 15 to 20 minutes.
- If using, add tofu during the last 5 minutes of cooking.
- Taste and adjust seasoning as necessary.
- Ladle the stew into bowls and garnish with green onions and sesame seeds.
Notes
Feel free to swap vegetables based on what you have available. Use low heat to avoid burning the garlic and ginger.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg
Keywords: vegetable stew, miso soup, comfort food, healthy recipe, vegan