Description
A heartwarming soup filled with tender potatoes, earthy kale, and creamy beans, perfect for sharing with family.
Ingredients
- Tuscan kale (or Lacinato kale)
- Yukon Gold or Russet potatoes
- Cannellini or navy beans
- Fresh garlic
- Onions
- Vegetable or chicken broth
- Fresh thyme
- Fresh rosemary
- Bay leaves
- Olive oil
- Salt and pepper
- Red pepper flakes (optional)
Instructions
- In a large soup pot, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
- Toss in minced garlic and red pepper flakes (if using); sauté for an additional 30 seconds until fragrant.
- Stir in diced potatoes and cook for around 5 minutes.
- Pour in the broth and bring to a simmer.
- Add bay leaf, thyme, and rosemary. Let the soup simmer for about 15-20 minutes until potatoes are tender.
- Add drained beans and chopped kale, cooking for an additional 5-10 minutes.
- Taste and adjust seasoning, serve with a drizzle of olive oil and fresh herbs on top.
Notes
Feel free to substitute ingredients based on what you have. Use fresh ingredients for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: soup, kale, potatoes, vegetarian, comfort food