Description
A comforting and flavorful Tuna Pasta Sauce, perfect for family dinners and gatherings.
Ingredients
- Pasta (penne or spaghetti)
- Canned tuna (packed in oil)
- Fresh garlic
- Olive oil or butter
- Tomato sauce or crushed tomatoes
- Dried oregano
- Fresh basil or parsley
- Red pepper flakes
- Parmesan cheese
- Optional vegetables (sautéed mushrooms, spinach, cherry tomatoes)
Instructions
- Cook the pasta according to package instructions in salted water until al dente. Reserve about a cup of pasta water before draining.
- In a large skillet over medium heat, add olive oil or butter. Sauté minced garlic until fragrant, about 1 minute.
- Add drained canned tuna to the skillet and break it up gently with a spatula.
- Pour in tomato sauce or crushed tomatoes, stirring to combine. Let it simmer for 5-7 minutes.
- Stir in dried herbs, red pepper flakes, salt, and pepper. Let the sauce bubble for a few more minutes.
- Add the cooked pasta to the sauce, tossing to coat. Gradually add reserved pasta water to achieve desired consistency.
- Sprinkle in freshly grated Parmesan, stirring until melted.
- Serve warm, garnished with fresh herbs and additional cheese if desired.
Notes
This dish is versatile; feel free to substitute tuna with chickpeas or beans for a vegetarian option. Watch garlic closely to avoid burning.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: tuna, pasta, comfort food, family recipe, quick dinner