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Thai Pineapple Fried Rice: Tropical Flavor in Every Bite


  • Author: sara
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant dish bursting with tropical flavors, featuring jasmine rice, fresh pineapple, colorful veggies, and aromatic spices.


Ingredients

Scale
  • 2 cups jasmine rice
  • 1 cup fresh pineapple, chopped
  • 1 cup protein (shrimp, chicken, or tofu)
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 2 scallions, chopped
  • 1 bell pepper, diced
  • 1 cup peas
  • 1 carrot, diced
  • 3 tablespoons soy sauce
  • 1/2 teaspoon turmeric (optional)
  • Fresh cilantro or Thai basil, for garnish
  • 1/4 cup cashews (optional)

Instructions

  1. Cook the Jasmine Rice: Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions and let it cool.
  2. Prepare Your Protein: Cook shrimp or chicken in a skillet over medium heat until lightly browned and fully cooked. Set aside.
  3. Sauté the Aromatics: In a large skillet or wok, add oil, minced garlic, and ginger. Sauté until fragrant.
  4. Add the Vegetables: Toss in bell peppers and peas. Sauté until tender but still crunchy.
  5. Mix in the Rice and Pineapple: Add cooled jasmine rice and chopped pineapple. Stir to combine.
  6. Season the Dish: Pour soy sauce over the mixture and stir well.
  7. Incorporate the Protein: Fold the cooked protein into the mixture until evenly combined.
  8. Serve with Freshness: Remove from heat and garnish with cilantro or Thai basil and toasted cashews, if using.
  9. Enjoy Each Bite: Serve immediately and savor the tropical flavors.

Notes

Use cooled rice for the best texture. Feel free to customize with your choice of protein and vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: Thai pineapple fried rice, tropical recipe, easy fried rice, vegetarian fried rice, quick dinner