Description
Delightfully fluffy and nutritious, these gluten-free sweet potato pancakes are perfect for breakfast or any time of day, blending earthy sweetness with a versatile batter.
Ingredients
Scale
- 2 medium sweet potatoes, cooked and mashed
- 1 cup gluten-free flour (almond or oat)
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- 2 teaspoons baking powder
- 2 tablespoons sweetener (honey or maple syrup)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
- Cook sweet potatoes until tender, then mash until smooth.
- In a large bowl, mix mashed sweet potatoes with eggs and milk.
- Add baking powder, cinnamon, vanilla extract, and sweetener; whisk until blended.
- Gradually stir in gluten-free flour until just combined.
- Heat a non-stick skillet over medium heat and lightly grease.
- Pour about a quarter cup of batter onto the skillet; cook until bubbles form (3-4 mins).
- Flip pancakes and cook until golden brown (another 3-4 mins).
- Keep pancakes warm in a preheated oven until finished.
- For fluffier pancakes, let the batter rest for 10-15 minutes.
Notes
Experiment with add-ins like blueberries or dark chocolate chips, and serve with maple syrup or fresh fruit.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 50mg
Keywords: sweet potato pancakes, gluten-free pancakes, breakfast recipes, family meals, healthy pancakes