Description
A simple yet delightful breakfast made with rolled oats, chia seeds, and fresh strawberries, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 cup fresh strawberries, diced
- 1–2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, mix together the rolled oats and chia seeds.
- Pour in the milk and Greek yogurt, followed by the vanilla extract. Stir until everything is evenly combined.
- Gently fold in diced strawberries.
- Stir in honey or maple syrup if desired.
- Transfer the mixture into jars or an airtight container and refrigerate overnight.
- In the morning, stir the oats, adding extra milk to adjust the consistency if needed, and top with additional strawberries, nuts, or seeds.
Notes
Experiment with different fruits and toppings to customize your overnight oats.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: breakfast, oats, chia seeds, strawberries, healthy, overnight oats