Description
Delicious spiced gluten-free pumpkin bars, perfect for fall gatherings and cozy evenings.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup gluten-free flour blend
- 1/2 cup brown sugar or maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 2 eggs
- 1/2 cup Greek yogurt
- 1 tsp baking soda
- 1 tsp baking powder
- Optional: 1/2 cup chopped walnuts or chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a bowl, whisk together the gluten-free flour, baking soda, baking powder, and spices.
- In another bowl, combine the pumpkin puree, eggs, sweeteners, and Greek yogurt until smooth.
- Gradually add the dry ingredients into the wet mixture, stirring until just combined.
- If desired, fold in chopped walnuts or chocolate chips.
- Pour the batter into the prepared baking dish and smooth with a spatula.
- Bake for 25-30 minutes, checking for doneness with a toothpick.
- Once done, let cool in the pan for 10 minutes, then remove and cool completely on a wire rack.
- Slice into squares and serve warm with optional powdered sugar or whipped cream.
Notes
For a vegan version, substitute eggs with flax eggs and use coconut oil instead of butter.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg
Keywords: pumpkin, gluten-free, dessert, fall recipes, spiced bars