Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spanish Chickpea and Chorizo Stew


  • Author: sara
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting stew that beautifully combines smoky chorizo with earthy chickpeas and vibrant spices, perfect for chilly evenings.


Ingredients

Scale
  • 8 oz fresh Spanish chorizo, sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until softened (about 4–5 minutes).
  2. Add sliced chorizo and cook until crispy (around 6–8 minutes).
  3. Stir in chickpeas, coating them in the oils for about 2 minutes.
  4. Add diced tomatoes and their juices, along with paprika and cumin. Season with salt and pepper.
  5. Pour in enough water or vegetable broth to cover the stew and add bay leaves. Bring to a simmer and cook for 20–30 minutes.
  6. Remove bay leaves, stir in chopped parsley, and adjust seasoning.
  7. Ladle the stew into bowls and serve warm.

Notes

For a vegetarian version, substitute chorizo with a vegan alternative. Serve with crusty bread for dipping.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: chickpea stew, Spanish recipes, comfort food