Description
A delightful blend of tender chicken and crunchy vegetables, drizzled with a flavorful sesame dressing, perfect for family gatherings.
Ingredients
- Boneless chicken (breast or thighs)
- Fresh bell peppers (red, yellow, green)
- Cucumbers
- Shredded carrots
- Toasted sesame seeds
- Creamy peanut butter (or tahini for nut-free)
- Soy sauce (or tamari for gluten-free)
- Rice vinegar
- Honey (or agave syrup)
- Sesame oil
- Scallions and cilantro
Instructions
- Prep the chicken by seasoning it with salt and pepper. Heat a skillet over medium-high heat, add sesame oil, and sauté the chicken until golden brown and cooked through, about 5-7 minutes.
- While the chicken cooks, chop the bell peppers, cucumbers, and carrots into uniform slices.
- If using raw sesame seeds, toast them in a dry pan over medium heat until golden and fragrant.
- In a bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, and sesame oil until smooth. Adjust seasoning as needed.
- In a large bowl, combine the cooked chicken, chopped vegetables, and dressing; toss gently until everything is coated.
- Sprinkle with toasted sesame seeds and fresh herbs. Allow to sit for a few minutes before serving.
Notes
This salad can be made ahead of time, allowing the flavors to meld beautifully.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salad, sesame, chicken, family recipe, healthy meal