Description
A colorful and nutritious Salmon Quinoa Bowl that combines flaky salmon, fluffy quinoa, and vibrant veggies, perfect for family meals and gatherings.
Ingredients
Scale
- 2 salmon fillets
- 1 cup quinoa
- 2 cups water or broth
- 2 tablespoons olive oil
- Fresh lemon juice to taste
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
- 1 cup mixed diced vegetables (bell peppers, cucumbers, spinach, zucchini, or broccoli)
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse 1 cup of quinoa under cold water, then combine with 2 cups of water or broth in a pot over medium heat and boil for about 15 minutes until fluffy.
- While quinoa cooks, place the salmon fillets on a lined baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, and garlic powder.
- Roast the salmon in the oven for 12-15 minutes until it easily flakes with a fork.
- In a large bowl, combine cooked quinoa with mixed diced vegetables and drizzle with fresh lemon juice. Toss to coat.
- Once the salmon is cooked, flake it and mix it into the quinoa and vegetable bowl.
- Top with fresh herbs and serve warm.
Notes
Feel free to substitute salmon with grilled chicken or tofu. You can also use couscous or brown rice instead of quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Salmon, Quinoa, Bowl, Healthy, Comfort Food, Family Meal