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Salad with Strawberry and Pomegranate


  • Author: sara
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining sweet strawberries and tangy pomegranate seeds, perfect for any occasion.


Ingredients

Scale
  • 2 cups fresh strawberries, sliced
  • 1 cup pomegranate seeds
  • 4 cups mixed greens (arugula, spinach, or baby greens)
  • 1/2 cup feta or goat cheese, crumbled
  • 1/4 cup nuts (walnuts or almonds), optional
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Prepare the Ingredients: Wash strawberries under cold water, remove tops, and slice into quarters. Slice a pomegranate over a bowl to catch seeds and coax them out.
  2. Mix the Greens: In a large salad bowl, combine mixed greens. If using tougher greens like kale, massage them with salt and olive oil to soften.
  3. Add the Fruit and Cheese: Toss in sliced strawberries and pomegranate seeds, followed by crumbled cheese.
  4. Make the Vinaigrette: Whisk together olive oil, balsamic vinegar, and honey or maple syrup in a separate bowl. Season with salt and pepper.
  5. Toss and Serve: Pour vinaigrette over the salad just before serving and gently toss to combine.

Notes

Serve chilled and consider garnishing with fresh herbs like mint or basil.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: salad, strawberry, pomegranate, healthy recipe, summer dish