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Roasted Garlic Mashed Butternut Squash


  • Author: sara
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and buttery dish that combines the earthiness of butternut squash with the mellow sweetness of roasted garlic, perfect for family gatherings and holiday dinners.


Ingredients

Scale
  • 1 large butternut squash
  • 1 head of fresh garlic
  • 2 tablespoons olive oil or butter
  • Salt, to taste
  • Pepper, to taste
  • Fresh thyme or sage (optional)
  • Splash of cream (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the squash in half, scoop out the seeds, and brush the flesh with olive oil. Sprinkle generously with salt and pepper.
  3. Place the squash cut-side down on a baking sheet lined with parchment paper. Roast for about 30-40 minutes, or until tender.
  4. While the squash is roasting, slice the top off a head of garlic, drizzle with olive oil, wrap in foil, and roast alongside the squash for about 30-35 minutes.
  5. Once the squash is roasted, scoop the flesh into a mixing bowl, squeeze the roasted garlic cloves in, and add butter (or olive oil) and a splash of cream, if using.
  6. Season with salt and pepper to taste, and mash with a potato masher or blend until smooth and creamy.
  7. Transfer to a serving dish, garnish with fresh herbs, and enjoy!

Notes

For a twist, consider adding nutmeg or cinnamon for warmth. Using a food processor will give an extra velvety texture.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg

Keywords: butternut squash, roasted garlic, comfort food, vegetarian dish, Thanksgiving recipe