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Roasted Garlic Mashed Butternut Squash


  • Author: sara
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful side dish made with roasted garlic and butternut squash, perfect for warm gatherings.


Ingredients

Scale
  • 1 butternut squash, peeled, seeded and cubed
  • 1 whole head of garlic
  • 2 tablespoons unsalted butter
  • 1/4 cup heavy cream (or non-dairy alternative)
  • Salt, to taste
  • Pepper, to taste
  • Nutmeg or cinnamon (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Peel the butternut squash, slice it in half, and remove the seeds.
  3. Cut into cubes, keeping them roughly the same size for even cooking.
  4. Slice the top off a whole head of garlic, drizzle with olive oil, wrap in foil, and place in the oven.
  5. Toss the squash cubes with a drizzle of oil, salt, and pepper. Spread on a baking sheet.
  6. Roast for 25-30 minutes until tender and caramelized.
  7. Let the squash and garlic cool slightly, then squeeze the roasted garlic into a mixing bowl.
  8. Mash the squash with the garlic until creamy.
  9. Add the butter and cream, stirring to achieve desired consistency.
  10. Serve in a dish and garnish with fresh herbs or extra butter.

Notes

For a lighter option, substitute olive oil for butter. You can use any milk as an alternative to cream.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 15mg

Keywords: butternut squash, roasted garlic, mashed squash, comfort food, side dish, vegetarian