Description
Fluffy, nutty pancakes packed with protein, perfect for a wholesome breakfast.
Ingredients
Scale
- 1 cup rolled or quick oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1 ripe banana
- 2 eggs or 1 tablespoon ground flaxseed + 2.5 tablespoons water (flax egg)
- 1/2 cup almond milk or any preferred milk
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
Instructions
- In a large mixing bowl, mash the ripe banana until smooth. Stir in the peanut butter, eggs (or flax eggs), and almond milk.
- In another bowl, combine the oats, baking powder, and cinnamon. Gently fold the dry ingredients into the wet mixture until just combined.
- Preheat a non-stick skillet or griddle over medium heat and lightly grease it.
- Pour batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on top, about 2-3 minutes.
- Flip and cook for another 2-3 minutes until golden brown. Repeat with remaining batter.
- Serve warm with your favorite toppings such as sliced bananas, berries, nuts, or honey.
Notes
For richer flavor, add chocolate chips or chopped nuts directly into the batter before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 350
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 60mg
Keywords: pancakes, breakfast, protein, peanut butter, healthy