Description
A creamy and comforting breakfast made with rolled oats, peanut butter, and chia seeds, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- Pinch of salt
- Maple syrup or honey (to taste)
Instructions
- In a bowl or jar, mix together the rolled oats, peanut butter, milk, chia seeds, and salt until well combined.
- Cover and refrigerate overnight (or for at least 4-6 hours).
- In the morning, stir the mixture and adjust sweetness if needed.
- Top with fresh fruits, nuts, or other toppings of your choice.
Notes
Feel free to customize with different toppings such as fruits, granola, or yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: peanut butter, overnight oats, breakfast, healthy, easy recipe