Description
A delightful and tender pork tenderloin dish marinated with fresh garlic, herbs, and a touch of sweetness, perfect for family gatherings and special occasions.
Ingredients
Scale
- 1 to 1.5 pounds pork tenderloin
- 4 cloves fresh garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey or brown sugar
- 1 cup chicken or vegetable broth
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the tenderloin: Trim any excess fat and pat dry with paper towels.
- Make the marinade: In a small bowl, combine minced garlic, chopped fresh herbs, olive oil, honey, salt, and pepper.
- Marinate the pork: Rub the marinade all over the tenderloin and let it sit for at least 30 minutes.
- Sear the tenderloin: In an oven-safe skillet over medium heat, add olive oil and sear the tenderloin for 3-4 minutes on each side.
- Add broth and transfer to the oven: Pour in the broth and roast for 20-25 minutes until the internal temperature reaches 145°F (63°C).
- Rest and slice: Remove from the oven, let it rest for 10 minutes, then slice into medallions.
- Serve and garnish: Drizzle with pan juices and garnish with herbs, pairing with sides like sautéed garlic mushrooms or roasted vegetables.
Notes
For a vegan version, use firm tofu marinated in the same spices. Resting the meat is crucial for juicy results.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: pork tenderloin, easy recipes, family dinner, crowd-pleaser