Description
A delightful dish featuring barramundi fillets coated in a crunchy macadamia nut crust, perfect for family gatherings and special occasions.
Ingredients
Scale
- 2 barramundi fillets
- 1 cup macadamia nuts, finely chopped
- 1/2 cup panko breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tablespoons butter or olive oil, melted
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the barramundi fillets under cold water and pat them dry with paper towels.
- In a food processor, pulse the macadamia nuts until finely chopped. Combine with breadcrumbs, minced garlic, and chopped herbs in a mixing bowl. Drizzle in melted butter or olive oil, and stir until the mixture resembles wet sand.
- Place the barramundi fillets on a lined baking sheet and season with salt and pepper. Press the macadamia mixture onto the top of each fillet.
- Bake for 15-20 minutes or until the fish flakes easily with a fork and the topping turns golden brown.
- Let the barramundi rest for a few minutes before serving.
Notes
For an extra depth of flavor, squeeze fresh lemon juice over the top before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Australian
Nutrition
- Serving Size: 1 fillet
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: fish, barramundi, macadamia, crusted, seafood, healthy dinner, family recipe