Description
A refreshing and nutritious Kiwi Smoothie, perfect for summer and a family favorite at gatherings.
Ingredients
Scale
- 3 fresh kiwis, peeled and chopped
- 1 ripe banana, sliced
- 1 cup yogurt or plant-based milk
- 1 cup spinach (optional)
- 1–2 tablespoons honey or agave syrup (to taste)
- 1 cup ice
Instructions
- Prepare your ingredients: Peel and slice the kiwis and banana. Gather your yogurt or milk and optional spinach.
- Blend it all together: In a blender, combine kiwi chunks, banana slices, yogurt or milk, and spinach if using. Add honey or agave syrup and ice.
- Blend until smooth: Secure the lid and blend on high until everything is well combined. Adjust consistency if needed.
- Taste and adjust: Taste the smoothie and add more honey or fruit if needed.
- Serve and enjoy: Pour into chilled glasses and garnish with kiwi slices or mint leaves if desired.
Notes
Ensure to use ripe kiwis for the best flavor. This smoothie can be customized with various fruits depending on preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 16g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: kiwi, smoothie, healthy drink, summer recipe, family favorite