Description
A comforting dish of cod infused with rich coconut cream and bright lemon flavors, perfect for weeknight dinners and special occasions alike.
Ingredients
Scale
- 1 lb Cod fish
- 1 cup Coconut cream
- 1 Lemon (juice and zest)
- 3 cloves Garlic (minced)
- 2 Green onions (chopped)
- Salt to taste
- Pepper to taste
- Fresh herbs (parsley or cilantro)
- Olive oil for sautéing
Instructions
- Prepare your ingredients: Gather and chop garlic and green onions, zest and juice the lemon, and cut cod into portions.
- Sauté the aromatics: In a skillet, heat olive oil over medium heat, add garlic, and sauté until fragrant.
- Add the coconut cream: Pour in the coconut cream and bring to a gentle simmer.
- Incorporate the cod: Place cod pieces in the sauce and cook for about 5-7 minutes, flipping halfway through.
- Finishing touches: Stir in lemon juice and zest, and season to taste. Sprinkle with herbs before serving.
Notes
Serve with jasmine rice or quinoa to soak up the sauce. This dish is best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 70mg
Keywords: creamy cod, coconut cream, lemon sauce, seafood dish, comfort food, weeknight dinner