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Hearty Irish Vegetarian Stew


  • Author: sara
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and flavorful stew that combines root vegetables, mushrooms, and fresh herbs, perfect for any chilly night.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 large potatoes, diced (Russets or Yukon Gold)
  • 3 large carrots, sliced
  • 8 ounces mushrooms (portobello or cremini), sliced
  • 4 cups vegetable broth
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 bay leaf
  • Salt, to taste
  • Pepper, to taste
  • Optional: 1 cup stout or ale

Instructions

  1. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  2. Add vegetables: Stir in diced potatoes, carrots, and mushrooms. Cook for about 8-10 minutes until they release moisture and begin to soften.
  3. Pour in broth: Add vegetable broth to the pot, ensuring all vegetables are submerged. Bring to a simmer.
  4. Season it up: Toss in fresh herbs, a splash of stout if using, and season with salt and pepper. Simmer gently for 30-40 minutes until vegetables are tender.
  5. Final touches: Check seasoning and adjust to taste. For a thicker stew, mash some potatoes against the pot sides and stir.
  6. Serve: Ladle into bowls and garnish with fresh herbs. Enjoy with crusty bread on the side!

Notes

Always taste as you cook and adjust seasoning as needed. A squeeze of lemon before serving brightens flavors.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: vegetarian stew, Irish stew, comfort food, hearty meals, root vegetables