Description
Delightful snacks that combine the sweetness of fruits with hidden vegetables, offering unique flavors packed with nutrients.
Ingredients
- Fruits (Bananas, Apples, or Berries)
- Vegetables (Carrots, Spinach, or Zucchini)
- Nut Butter (Almond or Peanut Butter)
- Oats (Rolled)
- Honey or Maple Syrup (optional)
- Flax seeds or Chia seeds
Instructions
- Prepare your ingredients by washing fruits and vegetables; steam harder veggies if needed.
- Blend together the fruits, vegetables, nut butter, oats, and any sweeteners until smooth.
- Taste the mixture and adjust sweetness or add spices if desired.
- Shape the mixture into molds or spread on a baking sheet.
- Chill in the refrigerator for at least two hours to set.
- Once set, remove from molds or cut into squares and store in an airtight container.
Notes
These snacks can be customized based on your taste preferences and available ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy snacks, fruit snacks, hidden veggies, family recipes, nutritious treats