Description
Delicious and nutritious muffins packed with oats and fruits, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 2 cups oats (rolled or quick)
- 1 cup whole wheat flour (or almond flour)
- 1/2 cup honey or maple syrup
- 2 ripe bananas (mashed)
- 2 large eggs (or flax eggs)
- 1/2 cup yogurt or applesauce
- 1 tsp baking powder
- 1/2 tsp baking soda
- Pinch of salt
- 1 cup berries (fresh or frozen)
- Optional nuts and spices (e.g., cinnamon, nutmeg)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin.
- In a medium bowl, combine oats, flour, baking powder, baking soda, and salt.
- In another bowl, whisk together sweetener, eggs, yogurt, and mashed bananas.
- Fold the wet mixture into the dry ingredients until just combined.
- Gently mix in berries and any optional nuts or spices.
- Spoon batter into the muffin tin, filling each cup two-thirds full.
- Bake for 18-20 minutes until a toothpick inserted comes out clean.
- Let cool before serving.
Notes
For a vegan option, use flax eggs and replace yogurt with plant-based alternatives.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg
Keywords: breakfast muffins, healthy muffins, easy breakfast, nutritious snacks, family recipe