Description
Delicious and healthy baked chili cups made with ground turkey, black beans, and a mix of colorful vegetables, perfect for family gatherings.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup bell peppers, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 can (14.5 oz) canned tomatoes, diced or crushed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- Toppings: avocado, shredded cheese, or Greek yogurt
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or a light coat of oil.
- In a large skillet over medium heat, sauté chopped onions and garlic until fragrant and softened, about 3-4 minutes.
- Add the ground turkey to the skillet, breaking it apart as it cooks. Season with chili powder, salt, and pepper. Cook until browned, about 5-7 minutes.
- Stir in the chopped bell peppers, canned tomatoes, black beans, and corn. Simmer for about 5 minutes until heated through.
- Taste and adjust seasonings as necessary.
- Spoon the mixture into muffin tin, filling each cup to the top.
- Bake for 25-30 minutes, until the tops are golden and firm.
- Let cool for a few minutes before removing from the tin. Serve warm with your choice of toppings.
Notes
These chili cups are customizable; try different toppings or substitute the turkey for ground beef or lentils for a meatless option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg
Keywords: turkey chili, healthy appetizer, family recipe, baked chili cups, comfort food