Description
A creamy, refreshing Greek yogurt smoothie packed with vibrant fruits, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- 1 cup fresh or frozen fruit (strawberries, bananas, blueberries, peaches)
- 0.5 cup liquid base (milk, almond milk, coconut water, or juice)
- 1–2 tablespoons sweetener (honey, maple syrup, or agave nectar)
- Optional extras (scoop of protein powder, tablespoon of nut butter, or spinach)
Instructions
- Choose Your Base: Start with one cup of Greek yogurt in your blender.
- Add Your Fruit: Toss in a cup of your chosen fruit and optional ice cubes if using fresh fruit.
- Pour in Your Liquid: Add about half a cup of your chosen liquid base.
- Sweeten It Up: Add one to two tablespoons of your selected sweetener as needed.
- Blend Away: Blend on high speed for about 30 seconds until smooth.
- Serve and Enjoy: Pour into glasses, garnish, and enjoy immediately!
Notes
Feel free to experiment with different fruits and add greens like spinach for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, Greek yogurt, breakfast, healthy, refreshing