Description
A flavorful and tender chicken dish marinated in Greek yogurt, lemon, garlic, and fresh herbs, perfect for any family gathering.
Ingredients
Scale
- 1 cup Greek yogurt
- Juice of 1 lemon
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh or dried herbs (thyme, oregano, rosemary)
- 2 lbs boneless chicken (breasts or thighs)
Instructions
- Prepare the Marinade: In a mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, olive oil, salt, pepper, and herbs.
- Marinate the Chicken: Place the chicken in a ziplock bag or shallow dish and pour the marinade over. Ensure it’s evenly coated. Seal and refrigerate for at least 1 hour or overnight.
- Cook the Chicken: Preheat the grill or oven. For grilling, oil the grates and cook on medium heat for about 6-7 minutes per side, until the internal temperature reaches 165°F. For roasting, bake at 400°F for 25-30 minutes.
- Rest and Serve: Let the chicken rest for a few minutes before slicing to retain juices.
Notes
Allow enough time for marinating for the best flavor absorption. Use a meat thermometer for perfect doneness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling or Roasting
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 75mg
Keywords: chicken, Greek yogurt, marinated chicken, family recipe, grilling, healthy dinner