Description
A succulent chicken marinated in creamy Greek yogurt enhanced with herbs and garlic for maximum flavor and tenderness.
Ingredients
Scale
- 4 boneless chicken breasts or thighs
- 1 cup Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, oregano, thyme, salt, and pepper. Mix well until smooth.
- Place chicken in a resealable bag or shallow dish and pour the marinade over, ensuring it’s fully coated. Seal and refrigerate for at least 1 hour, preferably overnight.
- Preheat grill or skillet to medium-high heat. Remove chicken from the marinade letting the excess drip off. Cook for 7-8 minutes on each side or until the internal temperature reaches 165°F.
- Allow chicken to rest for 5 minutes before slicing.
- Serve warm over salad greens or alongside roasted vegetables.
Notes
Marinate for longer if possible for enhanced flavor. Avoid overcrowding the cooking surface for even cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 100mg
Keywords: chicken, yogurt marinade, Greek recipe, grilling, family dinner