Description
A delightful dish of sea bream infused with zesty lemon and rich garlic flavors, perfect for family gatherings or special occasions.
Ingredients
Scale
- 1 whole sea bream, cleaned
- 2 fresh lemons (zest and juice)
- 4 garlic cloves, minced
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Clean the sea bream under cold water and pat dry with paper towels.
- Score the skin lightly with a knife.
- In a bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper.
- Rub the marinade generously inside and outside the fish.
- Let the fish marinate for at least 30 minutes at room temperature.
- Preheat the oven to 400°F (200°C).
- Place the fish on a lined baking sheet. Stuff with lemon slices and herbs if desired.
- Roast for 25-30 minutes until the flesh flakes easily and the skin is crispy.
- Remove from the oven and let rest for a few minutes. Garnish with parsley before serving.
Notes
Using fresh ingredients significantly enhances the dish’s flavor. Consider serving alongside Mediterranean salad or lemon-infused rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: sea bream, Greek cuisine, roasted fish, lemon garlic fish, Mediterranean recipes