Description
A vibrant medley of colorful vegetables sautéed with fresh garlic and herbs, making for a comforting and nutritious dish perfect for any meal.
Ingredients
Scale
- 4 cloves of garlic, minced
- 8 oz of cremini or shiitake mushrooms, chopped
- 1 bell pepper, chopped (any color)
- 1 medium zucchini, chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh rosemary or thyme, chopped
- Salt and pepper, to taste
Instructions
- Wash and chop all your vegetables into uniform sizes.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds.
- Add the chopped mushrooms and cook for 4-5 minutes until softened and golden.
- Incorporate the bell peppers and zucchini, stirring together, and cook for an additional 5-7 minutes until tender yet still crunchy.
- Season with fresh herbs, salt, and pepper to taste.
- Remove from heat and serve immediately, optionally drizzled with more olive oil.
Notes
Feel free to substitute vegetables based on seasonal availability or personal preference. For added protein, consider mixing in chickpeas or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegetarian, garlic, veggie, skillet, easy dinner