Description
A comforting dish featuring juicy garlic-infused chicken and sweet roasted carrots, celebrating Southern roots and family gatherings.
Ingredients
Scale
- 4 boneless chicken breasts or thighs
- 4 cloves fresh garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 pound sweet baby carrots, sliced
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Chop the garlic and herbs, and slice your carrots.
- In a bowl, drizzle the chicken with olive oil, salt, pepper, garlic, and herbs, ensuring even coating.
- Place the seasoned chicken and sliced carrots in a baking dish and toss together.
- Roast in the oven for 25 to 30 minutes, stirring halfway, until the chicken is golden brown and carrots are tender.
- Let rest for a few minutes, then serve the chicken alongside the roasted carrots.
Notes
Avoid crowding the pan for optimal crispiness and browning. Aim for an internal temperature of 165°F (74°C) for chicken.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Southern
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 85mg
Keywords: Garlic Herb Chicken, Roasted Carrots, Southern Recipe, Family Dinner, Comfort Food