Description
A vibrant Mediterranean wrap filled with grilled chicken, fresh vegetables, and creamy tzatziki sauce, perfect for a healthy meal.
Ingredients
- Whole wheat or spinach tortillas
- Grilled chicken breasts
- Fresh cucumbers, sliced
- Tomatoes, diced
- Bell peppers, sliced
- Tzatziki sauce (Greek yogurt, cucumbers, garlic, dill)
- Feta cheese, crumbled
- Spices (cumin, paprika, oregano)
Instructions
- Marinate the chicken using olive oil, lemon juice, garlic, and herbs for at least 30 minutes.
- Grill the chicken for 6-7 minutes on each side until cooked through.
- Prepare the vegetables by washing and slicing them into bite-sized pieces.
- Make the tzatziki sauce by combining Greek yogurt, diced cucumbers, minced garlic, dill, and lemon juice. Season to taste.
- Assemble the wraps by spreading tzatziki on a tortilla, then adding chicken, vegetables, and feta cheese.
- Wrap the tortilla by folding in the sides and rolling from the bottom.
- Serve with extra tzatziki and optional pinwheel slices for appetizers.
Notes
Allow the chicken to marinate for better flavor. Prep ingredients ahead for easier assembly.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean wrap, healthy meal, grilled chicken, tzatziki sauce, fresh vegetables