Description
A hearty and vibrant soup full of fresh vegetables and flavors, perfect for nourishing your body and spirit.
Ingredients
Scale
- 1 tablespoon olive oil
- 3–4 cloves garlic, minced
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1–2 cups leafy greens (kale or spinach)
- 1 cup mushrooms (shiitake or cremini)
- Fresh parsley, thyme, or basil
- Salt and black pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onions, sauté for 3-4 minutes until aromatic.
- Add chopped carrots and celery, sauté for another 5-7 minutes until softened.
- Pour in vegetable broth and bring to a gentle boil, then reduce heat to a simmer.
- Incorporate leafy greens and herbs, letting it bubble for another 10-15 minutes.
- Season with salt, pepper, and optional red pepper flakes before serving.
- Serve hot, garnished with fresh herbs or a squeeze of lemon.
Notes
Customize with your choice of vegetables and spices. Ideal for meal prepping and can be frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: detox, soup, healthy, vegetarian, easy recipe, comfort food