Description
A harmonious blend of crispy roasted carrots and Brussels sprouts coated in a sweet maple glaze, perfect for any meal.
Ingredients
Scale
- 1 pound carrots, sliced
- 1 pound Brussels sprouts, halved
- 1/4 cup pure maple syrup
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- Fresh thyme or rosemary, optional
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the vegetables by washing and slicing them.
- Mix the glaze: in a large bowl, whisk together olive oil, maple syrup, minced garlic, salt, and pepper.
- Combine the carrots and Brussels sprouts with the glaze until fully coated.
- Spread them on a parchment-lined baking sheet in a single layer.
- Roast for 20-25 minutes or until golden brown and crispy, tossing halfway through.
- Taste and adjust seasoning before serving.
- Serve hot, garnished with fresh herbs, if desired.
Notes
For best results, avoid overcrowding the baking sheet to achieve maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: maple glazed carrots, Brussels sprouts, roasted vegetables, vegetarian sides, healthy recipes