Description
These wraps combine marinated chicken, garlic, and gooey cheese, creating a comforting meal perfect for family gatherings and weeknight dinners.
Ingredients
Scale
- Boneless chicken (breast or thighs)
- 2–3 cloves garlic, minced
- 1 cup mozzarella or pepper jack cheese, grated
- 4 soft flour or whole wheat tortillas
- 1/4 cup fresh herbs (parsley or cilantro)
- 1 tablespoon olive oil
- Vegetables (bell peppers, onions, or zucchinis)
Instructions
- Sauté minced garlic in olive oil over medium heat for 1–2 minutes until fragrant.
- Add chicken, season with salt, pepper, and additional spices; cook until golden brown, about 5–7 minutes.
- Toss in veggies and herbs; soften for a few minutes.
- Remove from heat and layer cheese over the chicken mixture.
- Warm tortillas in a separate skillet or microwave.
- Load the tortilla with the mixture, wrap tightly, and serve.
Notes
These wraps are customizable—feel free to swap chicken for turkey or tofu, and experiment with different cheeses and veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: cheesy wraps, garlic chicken, comfort food, family meal, quick recipe