Description
A wholesome treat made from Medjool dates, peanuts, nut butter, and dark chocolate, perfect for snacking without the guilt.
Ingredients
Scale
- 2 cups Medjool dates, pitted
- 1 cup roasted peanuts
- 1/2 cup nut butter
- 1 cup dark chocolate (70% cocoa or higher)
Instructions
- Prep the dates by soaking them in warm water for about 10 minutes, then drain and blend until smooth.
- Mix the date paste with roasted peanuts and nut butter until fully incorporated.
- Shape the mixture into a lined 8×8-inch baking dish, pressing it down evenly, and refrigerate for about 30 minutes.
- Chocolate coating: Melt dark chocolate over a double boiler or in the microwave until smooth.
- Drizzle or dip each bar in melted chocolate and place them back on a parchment-lined tray to harden for 10-15 minutes.
- Enjoy the bars once the chocolate is set, and share with loved ones!
Notes
Ensure dates are fresh for best results. Use high-quality dark chocolate for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Global
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 12g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: snack, dessert, healthy, vegan, no-bake, Date Snickers Bars