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Crunchy Sourdough Chicken Cutlet Bowl


  • Author: sara
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Option Available

Description

A delightful dish combining crispy sourdough chicken cutlets with sautéed mushrooms and fresh herbs, creating a comforting and flavorful meal.


Ingredients

Scale
  • 2 Boneless Chicken Breasts
  • 1 cup Sourdough Bread (for breadcrumbs)
  • 2 Eggs (beaten)
  • 1 cup Buttermilk
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • Salt and Pepper to taste
  • 1 cup Mushrooms (sliced, cremini preferred)
  • Fresh Herbs (parsley or thyme)
  • Olive Oil (for cooking)
  • Cooked Rice or Quinoa (for serving)
  • Optional Sauce (zesty homemade sauce with lemon)

Instructions

  1. Marinate the Chicken: Pour buttermilk over chicken breasts, add salt, pepper, and spices. Let sit for at least 30 minutes.
  2. Prepare the Breadcrumbs: Process stale sourdough into coarse breadcrumbs.
  3. Dredge the Chicken: Remove chicken from buttermilk, dip in beaten eggs, then coat with sourdough breadcrumbs.
  4. Sauté the Mushrooms: Heat olive oil in a skillet, add sliced mushrooms, and sauté until golden brown. Add minced garlic during the last minute.
  5. Cook the Chicken: In a separate skillet, heat oil and cook the breaded chicken for 5-6 minutes per side until golden and cooked through.
  6. Assemble the Bowl: Layer cooked rice or quinoa, top with crispy chicken, sautéed mushrooms, fresh herbs, and sauce.

Notes

Serve warm, and consider adding seasonal vegetables for extra nutrition and flavor.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing and Dredging
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: chicken, sourdough, cutlet, bowl, family recipe, comfort food, southern cooking