Description
A delightful dish featuring flaky cod fillets coated in a crispy panko and Parmesan crust, perfect for weeknight dinners or elegant gatherings.
Ingredients
- Cod fillets
- Panko breadcrumbs
- Freshly grated Parmesan cheese
- Olive oil
- Fresh herbs (parsley, dill, or thyme)
- Garlic powder
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a medium bowl, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, and olive oil.
- Season the cod fillets with salt and pepper, then drizzle with olive oil.
- Press the panko mixture onto each fillet, coating the tops generously.
- Bake in the oven for 15-20 minutes until the cod is cooked and the crust is golden brown.
- Let the cod rest for a couple of minutes before serving.
Notes
For substitutions, try other firm fish like haddock or tilapia, or use crushed nuts for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Crispy Baked Cod, Panko Parmesan Crust, Family Dinner