Description
A delightful baked dish featuring fresh cod fillets coated in crispy panko and Parmesan, enhanced with garlic and lemon for a perfect family meal.
Ingredients
Scale
- 4 Fresh Cod Fillets
- 1 cup Panko Breadcrumbs
- 1/2 cup Grated Parmesan Cheese
- 3 cloves Fresh Garlic, minced
- 1 Egg, beaten
- 2 tbsp Olive Oil
- 1 Lemon, zest and juice
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In one bowl, whisk the egg. In another bowl, mix panko, Parmesan, garlic, lemon zest, salt, and pepper.
- Pat cod fillets dry; dip each in egg wash and coat with breadcrumb mixture.
- Place coated fillets on the baking sheet and drizzle with olive oil.
- Bake for 12-15 minutes, until golden and fish flakes easily.
- Drizzle with fresh lemon juice before serving.
Notes
For best results, use fresh cod fillets and ensure they are patted dry before coating to achieve maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: cod recipe, baked fish, crispy fish, panko crusted cod, family dinner