Description
Deliciously crispy onion ring chips coated with Parmesan cheese, perfect as a snack or side dish.
Ingredients
Scale
- 2 large sweet onions (e.g., Vidalia)
- 1 cup freshly grated Parmesan cheese
- 1 cup all-purpose flour (or gluten-free flour)
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- Olive oil or vegetable oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and slice the onions into thick rings, about half an inch thick.
- In a bowl, combine flour, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring first in the seasoned flour, then into the egg mixture, and finally coat with the grated Parmesan cheese.
- Place the coated onion rings on a parchment-lined baking sheet, ensuring adequate space between them.
- Drizzle the rings lightly with oil.
- Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
- Serve warm with your favorite dipping sauce or enjoy on their own.
Notes
For a vegan option, substitute eggs with a flaxseed mixture and use nutritional yeast in place of Parmesan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Keywords: onion rings, crispy, snack, vegetarian, party food