Description
Deliciously crispy air fryer cod that combines tradition with modern cooking techniques for a flavorful family favorite.
Ingredients
- Cod fillets (fresh or frozen)
- Breadcrumbs (Panko or regular)
- Garlic powder
- Paprika
- Fresh parsley or dill
- Salt
- Pepper
- Lemon juice
Instructions
- Dry the cod fillets with paper towels.
- In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat each fillet in the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Place the coated cod in a single layer in the air fryer basket and air fry for 10-12 minutes, flipping halfway through.
- Once cooked, squeeze fresh lemon juice over the fish, sprinkle with herbs, and serve immediately.
Notes
Avoid overcrowding the air fryer basket for even cooking. A light spritz of oil can help achieve a golden crust.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: air fryer, cod fish, crispy, healthy recipe, seafood