Description
A quick and creamy high-protein Caesar dressing made with Greek yogurt, perfect for salads, dips, and grilling.
Ingredients
Scale
- ½ cup Greek yogurt
- ¼ cup extra virgin olive oil
- 2 cloves fresh garlic, minced
- 2 tablespoons nutritional yeast
- ¼ cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 teaspoon Worcestershire sauce
- Freshly ground black pepper to taste
Instructions
- In a food processor or blender, combine Greek yogurt, olive oil, minced garlic, nutritional yeast, grated Parmesan cheese, lemon juice, Worcestershire sauce, and black pepper.
- Blend until smooth and creamy. Adjust seasoning to taste.
- If desired, add a little water or olive oil to reach your preferred consistency.
- Serve immediately or store in an airtight container in the refrigerator for up to a week.
Notes
Add more lemon or cheese to taste, and remember that the dressing will thicken as it sits. Adjust thickness for dipping or drizzling as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Caesar dressing, high protein, quick dressing, Greek yogurt dressing, healthy dressing